Visualization Mental visualization (or mental imagery) is the process by which a person imagines an action, a scenario or a situation in their mind as if it were happening, by mobilizing their senses (sight, hearing, touch, sometimes taste and smell) and emotions. It is "mentally rehearsing" with all one's senses and emotions to improve performance, confidence, creativity or decision-making, and to attain predefined goals.
Visualization is often combined with journaling, to leverage the power of written self-reflection. It is also associated with meditation and mindfulness.

Why 

• To manage stress and anxiety
• To enhance self-esteem
• To improve performance by focusing on positive emotions, experiences, and strengths
• By programming attitudes and behaviours in our brain, that we repeat in situation, in view of an expected outcome

Who utilises it
The use of visualization in sport competition is growing. Although it is not yet widely used, it is becoming somewhat more popular in the business and management world.

Workshops and individual courses
I began using visualization in the middle of my career, then more extensively when being an international CFO to prepare for challenging meetings, presentations, conferences. I build up my practice by sharing experience with friends and through my photographic projects, particularly by making mindful photography. I also developed my journaling habits to grow self-awareness in difficult organizational contexts and for my creative activities. 
I bring this experience to my clients. You will learn and get:

• A 5-step process covering aspects like defining goals, how to attain mindfulness, training for and practicing visualization, and growing self-reflection  in a journal
• Support to build a personalized effective routine 
• If you wish to, a personal follow-up through a six-session coaching course to develop your own practice, and attain expected goals

Vous êtes

• ​Dirigeants, Managers, Equipes de direction
• De ceux qui sortent des sentiers battus, les passionnés et les créatifs, avides de découvrir de nouveaux territoires.

Votre besoin

• Développer la présence, la conscience de soi et les compétences en leadership
• To prepare a competition, a meeting, an interview, any challenging situation
• After the event, to debrief and analyse what happened
• ​

Comment?

• Ateliers en groupe d'une journée 
• Individual six session coaching course
• Séances en présentiel, en français et en anglais

Les prix

• Me contacter

Me Contacter

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